You see it on the label more and more often: virgin olive oil or extra virgin olive oil. But what exactly does that mean? And why exactly do so many people choose this variant in their cooking?
In this blog, you will read all about what virgin olive oil is, what differentiates it from regular olive oil, how to use it and why it is a healthy choice for every day.
You might be trying to eat more consciously or are losing weight, but how many kcal are actually in olive oil? It only seems like a small splash, but do those few drops contain quite a few calories? This blog tells you exactly how many calories olive oil provides per tablespoon, teaspoon and per 100 grams. We also look at whether olive oil is fattening or fits in with a healthy diet and how much olive oil you can consume daily. Finally, you will discover what other nutrients olive oil contains besides kcal.
You grab a bottle of olive oil from the cupboard, but you suddenly wonder: how long has it actually been there? Can olive oil spoil or is it still fine to use? In this blog, you will discover how long olive oil really keeps, how to recognise spoiled oil and what you can do to keep your olive oil fresh for longer.
You want to cook healthy food, but then comes the doubt: do you choose olive oil or sunflower oil? Both vegetable oils are in many kitchen cupboards. What is actually the difference between olive oil and sunflower oil? More importantly, which one is healthier and when do you use which oil? In this article, you will find out exactly! From differences in taste and nutritional value to health effects and application in the kitchen. So you can make an informed choice yourself.
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